Your weight loss journey starts here
How I Can Support You in Your Journey
Ready to Get Started? You deserve to live a happy and full life without the constant stress of weight loss. It’s time to lose weight for the last time and say goodbye to the struggle for good.
For The Last Time
Ditch the weight loss frustration for good, lose the weight and keep it off for the rest of your life…with ease.
Freedom Formula
Are you tired of endless diets, strict calorie counting, and swearing off your favorite treats?
Fit Mom Blueprint
Wondering how I lost 80 pounds? I’ve put everything into this 150-page guide—no gatekeeping, no fluff—just exactly what I did to lose the weight and keep it off.
Hi! I’m Jess Dukes
As a weight loss coach and founder of “For the Last Time,” I’ve helped thousands of women break free from dieting and create lasting change. My own journey from 215 pounds to transforming my life taught me that sustainable weight loss isn’t about restriction—it’s about mindset shifts and building habits that last forever.
I’m a coffee-loving mom of three boys who understands the real-life challenges of balancing health with a busy life. Through my signature coaching program, I teach women how to lose weight without complicated diets or rules, focusing instead on simple, sustainable changes that create permanent results.
No more yo-yo dieting. No more starting over. This time is different.
Take what you need
One Meal, Two Ways
Recipe E-Book
Weight Loss Mindset Guide
