Parmesan Crusted Chicken

Ingredients

  • 1 pound of boneless, skinless thin sliced Chicken Breasts

  • 1 tsp of Parsley

  • 1/2 cup of Parmesan Cheese

  • 1/4 tsp Red Pepper Flakes

  • ½ cup Plain Non-Fat Greek Yogurt

  • Pinch of Sea Salt

Directions

  1. Preheat oven to 350 degrees

  2. In a bowl combine - greek yogurt, parsley, parmesan cheese, red pepper flakes and salt

  3. Using a kitchen brush - brush the greek yogurt mixture on each chicken breasts and place in a greased 9x13 dish.

  4. Bake for 20 minutes or until fully cooked.

  5. Enjoy!

4 ounces of chicken is equal to one serving. This recipe serves four! 

If you are following the 21 Day Fix or Insanity Max: 30, one serving is equal to 1 red and .25 blue!