Parmesan Crusted Chicken
Ingredients
1 pound of boneless, skinless thin sliced Chicken Breasts
1 tsp of Parsley
1/2 cup of Parmesan Cheese
1/4 tsp Red Pepper Flakes
½ cup Plain Non-Fat Greek Yogurt
Pinch of Sea Salt
Directions
Preheat oven to 350 degrees
In a bowl combine - greek yogurt, parsley, parmesan cheese, red pepper flakes and salt
Using a kitchen brush - brush the greek yogurt mixture on each chicken breasts and place in a greased 9x13 dish.
Bake for 20 minutes or until fully cooked.
Enjoy!
4 ounces of chicken is equal to one serving. This recipe serves four!
If you are following the 21 Day Fix or Insanity Max: 30, one serving is equal to 1 red and .25 blue!