Turkey Burgers

Ingredients

  • 1 lb 99% fat free ground turkey

  • 1 large red onion, chopped

  • 1/2 cup fresh parsley, chopped

  • 1 tsp ground pepper

  • 1 tbsp garlic salt

Directions

  1. 1. Combine all ingredients in a bowl.

  2. Form into six patties. I measured my burgers using a half cup measuring cup (or one yellow container if you are following the fix).

  3. Grill patties for 4-5 minutes per side on the barbecue.

These were SO simple to make! If you are following the 21 day fix, I would measure one with a red container (so the recipe would only make 4 patties) and count as 1 red and .25 green.

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Jess Dukesgluten free, turkey burger, protein, recipe, main dish, dinner, 21 day fix, healthy eatingComment