Turkey Meatballs
These have been adapted from the 21 Day Fix Extreme booklet.
INGREDIENTS
1.25 lbs of 99% fat free ground turkey
3/4 cup quick cooking oats (or gluten free oats)
1 tsp sea salt
1 tsp paprika
1 tsp dry mustard
1 large egg
2 garlic cloves, finely chopped
12 fresh parsley sprigs, finely chopped
2 tbsp tomato sauce (no sugar added)
DIRECTIONS
Preheat the oven to 400 degrees F.
Lightly coat large baking sheet with cooking spray.
Combine all ingredients in a bowl and mix well by hand.
Roll mixture into 30 1 inch meatballs and place on baking sheet.
Cook for 15-20 minutes, or until no longer pink in the middle.
These meatballs are great to cook ahead of time or to make a double batch and freeze some! They serve great over spaghetti squash and tomato sauce, on a salad or with some brown rice and your favorite veggies!
If you are following the 21 Day Fix, 21 Day Fix Extreme or Insanity Max: 30:
5 meatballs = 1 red and 1/2 yellow.