Jess Dukes
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About Me Recipes All Recipes Breakfast Dessert Dressings Main Dish Salad Side Dish Snacks Meal PlansLife Coaching Blog All Posts Baby Coaching Postpartum Fitness Contact
Jess Dukes
wife, boy mom, entrepenuer

Half Size Me Show

A few months back, I was interviewed by the Half Size Me Show about my weight loss journey! Really excited to share this with you all. My hope is that it inspires YOU to start a journey of your own!

Let me know what you think! 

http://www.halfsizeme.com/171/

Fitness, CoachingJess DukesMay 18, 2015fit mom, weight loss, healthy lifestyle, postpartum, gluten free, beachbody coach, fitness, fitspoComment
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Learning to be Confident

Fitness, BabyJess DukesMay 19, 2015fit mom, body after baby, postpartum, weight loss, fitness1 Comment
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Don't Put A Deadline on Your Body

FitnessJess DukesMay 13, 2015quotes, motivation, fitness, fitspo, inspiration, fit mom
 
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Just about a week left in our home! 🏡 Oh it is SO bittersweet. This was our first home as a family 3 and we will be leaving as a family of 5. . So many memories were made under this roof...I can only imagine how sad it will be driving away for the l
8 years ago today, I made the decision to change my life. . I will never forget the work event that changed it all for me. A WICT event where we were asked to write down our top 10 accomplishments and disappointments for 2012. I was embarrassed that
Remember, if you play small, you stay small ✨ . It’s ok to want more, do more and be more 💕 . . . #dontplaysmall #gobigorgohome #blondehair #blondewaves #ootd #fallvibes #sweaterweather #falloutfits #entrepreneurlife #goalgetter #inspirationa
I’ve been keeping a little secret...🤫🏡 . Surprise... WE ARE MOVING 🎉😃💕 . This has been a vision board dream that is turning into reality and I can’t wait to take you along for the ride! . . . #dreamhome #surprise #wearemoving #moving
I have been keeping a secret from you that I can FINALLY share today! . For the next 9 weeks, I will be testing out a brand new workout program with @autumncalabrese that comes out this winter called Control Freak. This program is all about learning
It’s family night! This year has taught me just how important quality time with family is! We now have monthly family get togethers with Tom’s family. Cousins can play and we can all catch up! . Tonight we are doing appetizers! Swipe to s
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