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Change Your Mindset About Weight Loss

Change Your Mindset About Weight Loss

Mindset, Fitness, NutritionAshley CerboneMarch 23, 2022Comment

How To Master Your Morning Routine With 3 Kids

How To Master Your Morning Routine With 3 Kids

Mindset, Fitness, PostpartumAshley CerboneJune 24, 2021Comment

The Secret To Losing Weight Is Having The Right Mindset

The Secret To Losing Weight Is Having The Right Mindset

Fitness, Postpartum, Mindset, NutritionAshley CerboneFebruary 24, 2021mindset, weight loss, postpartum weight lossComment

How I Got Started On My Fitness Journey

How I Got Started On My Fitness Journey

Fitness, Postpartum, Nutrition, MindsetAshley CerboneFebruary 3, 2021my fitness journey, postpartum fitness, fitness coachComment

How I Wake Up Early & Workout

How I Wake Up Early & Workout

Fitness, Postpartum, MindsetAshley CerboneFebruary 3, 2021workout, wake up earlyComment

New Year REDO

New Year REDO

FitnessJess DukesJanuary 23, 2020bootcamp, postpartum fitness, postpartum weight loss, postpartum journey, postpartum, food addiction, weight loss, new years resolutionComment

The Scale Is JUST Information

The Scale Is JUST Information

Baby, Fitness, PostpartumJess DukesDecember 10, 2019weight loss, progress picture, 12 weeks postpartum, 4 week progress, postpartum, postpartum journey, postpartum fitness, postpartum weight lossComment

My One Constant

My One Constant

Coaching, Fitness, PostpartumJess DukesOctober 9, 2019postpartum journey, beachbody coach, fitness, accountability, support, bootcampComment

Postpartum Journey

Postpartum Journey

Postpartum, FitnessJess DukesOctober 7, 2019postpartumComment

Where it all began 5 years ago...

Where it all began 5 years ago...

FitnessJess DukesSeptember 27, 2017 Comment

Hammer and Chisel Round 2

Hammer and Chisel Round 2

FitnessJess DukesFebruary 15, 2016Comment

Hammer and Chisel Results

Hammer and Chisel Results

FitnessJess DukesFebruary 15, 2016hammer and chisel, weight loss, before and after, progress picture, build muscle, toning, 21 day fix, beachbody, fitness coachComment

Day 16: Seeing Progress

Day 16: Seeing Progress

FitnessJess DukesDecember 22, 2015Comment

Day 15: CHEAT FREE & PROUD

Day 15: CHEAT FREE & PROUD

FitnessJess DukesDecember 21, 2015Hammer and Chisel, 21 day fix, meal plan, beachbody, 21 day fix approved, weight loss, postpartum, food addictionComment

Day 11: Hammer and Chisel

Day 11: Hammer and Chisel

FitnessJess DukesDecember 17, 2015Comment

DAY 9: Hammer and Chisel Progress

DAY 9: Hammer and Chisel Progress

FitnessJess DukesDecember 15, 2015Comment

Day 8: Hammer and Chisel

Day 8: Hammer and Chisel

FitnessJess DukesDecember 14, 2015Hammer and Chisel, weight loss, meal prep, meal plan, fitness coach, fit mom, eat clean, clean eating, recipesComment

Day 5: Bring on the Temptation

Day 5: Bring on the Temptation

FitnessJess DukesDecember 11, 2015Comment

Day 4: Oh Heyyyy Abs!

Day 4: Oh Heyyyy Abs!

FitnessJess DukesDecember 10, 2015Comment

Day 3: Feeling AWESOME!

Day 3: Feeling AWESOME!

FitnessJess DukesDecember 9, 2015Comment